Registered & Accredited Professionals with over 15 years experience.
At some point in our lives we can all feel stuck, face difficult events, unexpected change or challenging times. You might just want to talk and feel that someone understands. Therapy can help improve your sense of wellbeing, find better ways to cope, make better choices, promote self awareness and support positive change.
"Mindfulness is awareness that arises through paying attention, on purpose, in the present moment, non-judgementally" ~ Jon Kabat-Zinn. It can support self awareness, slowing down, help with being more present in your every day life. We run the MBSR - Mindfulness Based Stress Reduction Programme. See our upcoming courses for details.