At some point in our lives we can all feel stuck, face difficult events, unexpected change or challenging times. You might  want to talk and feel that someone understands. Therapy can help improve your sense of wellbeing, find better ways to cope, make better choices, promote self awareness and support positive change.

Counselling or Therapy can provide support if you are experiencing anxiety, stress, worry, low mood, overwhelm or anger. Counselling can help if you are faced with difficult events, unexpected change and challenging times. Counselling is an opportunity for you to feel safe to discuss whatever you choose in without judgement, and to talk with a therapist who will listen and offer support, help improve your wellbeing and feeling more resourced.  

We offer support with:

• anxiety, stress
• loss, bereavement  
• confusing thoughts, feelings  
• low self-esteem, self-confidence  
• feeling down, depression  
• loneliness, alone
• difficulty in your relationships with a partner or others (individual)  
• family concerns  
• sexuality, gender identity
• sexual diversities / practices
• work problems
• adapting to major life changes (new baby, moving house, changing job / lifestyle, retiring )  
• anger management - loosing it with work colleagues, family and friends  
• physical abuse, domestic violence  
• rape, sexual assault, sexual abuse  
• trauma and symptoms of PTSD

Counselling is confidential, and we maintain the limits of confidentiality. There are some limits to confidentiality especially where there is a risk of harm to another, or concerns for a child arise. These are explained when you first attend for counselling.

Carol - (086) 8058622
Catherine - (086) 0320321