MBSR Mindfulness Based Stress Reduction

Mindfulness, MBSR, Stress, Meditation
  • Monday Evenings Online
  • 7.00pm-9.30pm
  • Starting 28th March
  • 8 weeks
  • One full-day Retreat Online
Cost €220

Shame Workshop (for Practitioners)


  • Implicit to Explicit - Working with Shame in the Therapy Room
  • Neurobiology, Attunement, and Affect Regulation
  • Experiential and Engaging
  • Electronic PDF handouts
  • 10.00am - 4.00pm
  • CPD cert provided

Cost €90

Self Care  (for Practitioners)


  • Recognising Stress Response
  • Wellbeing for the practitioner
  • Resources for Mind and Body
  • Visualisations
  • Mindfulness Meditations
  • Relax and Renew
  • 10.00am - 4.00pm
  • CPD cert provided

Cost €70