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MBSR Mindfulness Based Stress Reduction
Monday Evenings Online
7.00pm-9.30pm
Starting 28th March
8 weeks
One full-day Retreat Online
Further information
Cost €220
Shame Workshop (for Practitioners)
Implicit to Explicit - Working with Shame in the Therapy Room
Neurobiology, Attunement, and Affect Regulation
Experiential and Engaging
Electronic PDF handouts
10.00am - 4.00pm
CPD cert provided
Further Information
Cost €90
Self Care (for Practitioners)
Recognising Stress Response
Wellbeing for the practitioner
Resources for Mind and Body
Visualisations
Mindfulness Meditations
Relax and Renew
10.00am - 4.00pm
CPD cert provided
Further Information
Cost €70