What is anxiety ?

Anxiety can be both an emotion and a feeling, depending on how it is experienced and understood.

From an emotional perspective, anxiety is considered a complex emotion that includes feelings of apprehension, fear, worry, and nervousness, among others. These emotions can be triggered by a variety of internal and external stimuli, such as stress, uncertainty, or danger.

From a more physiological perspective, anxiety can be experienced as a feeling or sensation, often manifested as a tightening in the chest or a feeling of unease in the stomach. This feeling may be accompanied by other physical symptoms, such as sweating, shaking, or rapid heartbeat.

Overall, anxiety involves both emotional and physical components, and it is considered a complex psychological response to a perceived threat or danger.

How can anxiety affect our day to day lives ?

Anxiety can have a significant impact on an individual's daily life. It can cause a range of physical symptoms, such as rapid heartbeat, sweating, and muscle tension, which can be uncomfortable and interfere with daily activities. Anxiety can also lead to difficulty concentrating, social and occupational impairment, and sleep disturbances, which can negatively affect a person's overall well-being. Avoidance behaviour, irritability, and negative self-talk and self-doubt are also common features of anxiety. Seeking support from a mental health professional can help individuals develop coping strategies, challenge negative thought patterns, and develop a greater sense of self-awareness and control over their anxiety.

Can psychotherapy help with anxiety ?

Psychotherapy can help with anxiety by providing individuals with coping strategies, relaxation techniques, and tools for managing their anxiety symptoms. Therapists can help individuals identify and challenge negative thought patterns that contribute to their anxiety and provide support and guidance for gradually facing and overcoming feared situations. Additionally, therapy can help individuals develop a greater sense of self-awareness and self-acceptance, leading to improved emotional regulation and a greater sense of control over their anxiety.