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Pregnancy related anxiety and phobia (Perinatal Anxiety and Tokophobia).

Perinatal anxiety and Tokophobia

Most people are aware that you can become depressed after having a baby known as prenatal or antenatal anxiety, however, less people are aware of Perinatal Anxiety. This can be experienced during pregnancy or in the year after childbirth. For some women they can experience a particular anxiety about childbirth, this is know as Tokophobia.

Tokophobia is a pathological fear of pregnancy, and can lead to avoidance of childbirth.  There are two classifications of tokophobia, Primary and Secondary. 

Primary tokophobia is morbid fear of childbirth in a woman, who has had no previous experience of pregnancy. Secondary tokophobia is morbid fear of childbirth which has developed after experiencing a traumatic obstetric event during a previous pregnancy.

Both of our therapists have training in sensorimotor psychotherapy, and can work with you to reduce symptoms, and phobic responses. We can help you to make sense of things and understand yourself better. Support you to recognise unhelpful patterns in the way you think or act and explore ways to change them in a safe space.

Carol Duffy, Psychotherapist